To learn more about the health risks of sugar and how to lose weight, please read the Nutrition Facts Labels. If you are still unsure whether to use one or another supplement, please contact your health care provider. You may want to consider reading this article, "Sugar: The Biggest Diet Scam?" You might also want to learn about our latest book, the "10th Edition" of this blog, "The 5-Minute Diet," by Dr. Mark Haub. There are many supplements out there that claim to increase your metabolism and help you lose weight and keep it off. It's very hard to know if these supplements actually work. I've had many clients who have tried one of these supplements and then found out that it was all a big fraud. We are trying to provide as much accurate information as possible, but some people can find some "super pills" that are so over the top that it may be a great idea to use them for weight loss. Some companies have been doing this for a long time without anyone noticing. Dr. Mark Haub is an internationally renowned obesity specialist. The American College of Cardiology has certified him as an obesity specialist and he is the author of many popular books, including The Fat Burning Kitchen. Mark Haub was an adjunct professor at The University of Illinois at Chicago and has lectured at many international medical conferences. He has published articles in medical journals, including The Lancet.